If you are trying to feed your immune system like everyone is these days, these healthy muffins have a fruit + veggie combo.  They are a good kid snack but they are pretty adult friendly when you add some pb or almond butter.

 

whole wheat strawberry zucchini muffins.

 

ingredients:
dry:
1 1/2 cups whole what flour
1/2 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
2 tbsp flaxseed meal
2 tbsp chia seeds

wet:
1 1/4 cup stawberries, chopped
1 cup zucchini, shredded
2 tbsp coconut oil, melted
1/4 cup milk
1/3 cup maple syrup (or honey)
1/3 cup applesauce
1 tsp vanila extract

 

Directions: 

Pre-heat the oven to 350 degrees.  Combine the wet ingredients in a small bowl.  Combine the dry ingredients in a large bowl.  Mix the wet ingredients into the dry ingredients and stir until combined.  Bake at 350 degrees for 25 minutes or until no longer gooey in the center.

 

 

I love using reusable muffin cups.  I got these from Target and I love them because they have little holders on the sides so they are easy to get out of the muffin tray.

 

 

K approved 🙂

 

 

A close up so you can see how nutrient packed they are with zucchini, chia seeds, and flaxseed meal.

 

 

They freeze well so I kept a couple out and packed the rest up for the freezer to take out as I need them.  Perfect for a busy morning! ♥️